Common Dental Myths We Hear in Our Kitsilano Dental Office
Misinformation about oral health is surprisingly common. Whether passed down through generations or shared online, dental myths can lead to poor decisions, delayed treatment, and long-term damage to your teeth and gums. At Accord Dental Clinic in Kitsilano, Vancouver, we believe in evidence-based care. Below, we address some of the most persistent myths we hear and explain the science behind proper dental practices.
Myth 1: Sugar Is the Only Cause of Cavities
While sugar contributes to tooth decay, it’s not the sole cause. Cavities form when bacteria in the mouth feed on carbohydrates—including starches—and produce acid that erodes enamel. The real issue is food residue left on teeth, not just sugar intake.
Effective cavity prevention includes:
Brushing twice daily with fluoride toothpaste
Flossing every day
Scheduling regular dental cleanings
Myth 2: Bleeding Gums Are Normal
Bleeding gums are often a sign of gingivitis or early gum disease. Ignoring this symptom can lead to more serious conditions like periodontitis and bone loss.
According to the Cleveland Clinic, bleeding gums should never be ignored.
To protect your gum health:
Brush and floss gently but consistently
Schedule a dental exam if bleeding persists
Our general dentistry services include periodontal evaluations and preventive care.
Myth 3: Brushing Harder Means Cleaner Teeth
Brushing too aggressively can wear down enamel, cause gum recession, and increase sensitivity. Technique matters more than force.
Read more from Everyday Health’s guide to brushing safely.
Proper brushing technique:
Use a soft-bristled toothbrush
Hold it at a 45-degree angle to the gum line
Brush in gentle circular motions for two minutes
If you're unsure about your technique, ask your hygienist during your next checkup.
Myth 4: Only Visit the Dentist If Something Hurts
Pain is often a late-stage symptom. Many dental issues, such as cavities and gum disease, develop silently.
The Dentalcare.ca guide explains why regular checkups are essential for early detection.
Benefits of preventive visits:
Early detection of problems
Less invasive treatment
Lower long-term costs
Book your routine dental exam to stay ahead of potential issues.
Myth 5: Teeth Whitening Damages Enamel
Over-the-counter whitening products can be harsh if misused, but professional whitening is safe when supervised by a dentist.
Health Canada outlines safety requirements for whitening products.
Advantages of professional whitening:
Custom-fit trays for even application
Monitored treatment for safety
Personalized post-care guidance
Explore our cosmetic dentistry services for safe and effective whitening options.
Myth 6: Fillings and Crowns Prevent Future Decay
Restorations repair damaged teeth but don’t make them immune to future decay. Bacteria can still accumulate around the edges if oral hygiene is neglected.
To maintain restorations:
Brush and floss daily
Schedule regular dental checkups
Myth 7: Baby Teeth Don’t Matter
Primary teeth play a crucial role in guiding permanent teeth, supporting speech development, and maintaining proper spacing. Neglecting baby teeth can lead to pain, infection, and alignment issues.
The American Academy of Pediatrics emphasizes the importance of early dental care.
Learn more about our family dentistry services for children and adults.
Myth 8: Tooth Loss Is Mostly Genetic
While genetics may influence oral health, most tooth loss results from preventable conditions like gum disease, cavities, and trauma.
The Science of Biogenetics article explains how lifestyle and hygiene play a larger role than genetics.
Protect your teeth by:
Practicing daily oral hygiene
Eating a balanced, nutrient-rich diet
Avoiding tobacco products
Final Thoughts
Believing dental myths can lead to unnecessary pain, missed diagnoses, and costly treatments. Trust in science-based dental care and maintain consistent oral hygiene habits. At Accord Dental Clinic, we’re committed to helping you make informed decisions for lifelong oral health.
Schedule your next visit with our Kitsilano dental team and experience the difference of personalized, professional care.
Let me know if you'd like help formatting this directly in Squarespace or optimizing your blog layout for mobile and search.